Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Forward And Reverse Lunges Alternating Sides
    • Bent Over Scaption
    • Reverse Lunges Right Side Only
    • Stationary Reverse Lunges Left Side Only
    • Stationary Lunges With High Knee Left Side Only
    • Stationary Lunges With High Knee Right Side Only
    • Seal Jacks
    2
      • Seated Rows Alternating Sides
      • Chest Press With Band
      • Alternating Chest Flies With Band
      • Bicep Curl Both Sides
      • Overhead Tricep Extention
      • Hammer Curls With Band Both Sides
      • Good Mornings
      • Front Raises With The Band Both Sides Negatives
      • Chest Press With Band Alternating Sides Negatives
      • Feet Planted Floor Press
      3
        • Monster Walks
        • Lateral Band Walks
        • Exaggerated Uppercut With Band Both Sides
        • Overhead Band Squats
        • Seal Jacks With Band Pull Apart
        • Push Press
        • Full Body Extensions With Band
        4
          • Bridge Hold With Floor Press
          • Hammer Curls With Band Both Sides
          • Jump Squats
          • Iron Cross Good Mornings
          • Pushup Jacks
          • Sumo Squats
          • Bent Over Rows
          5
            • Situp With Air Toss
            • Butterfly Situps With Med Ball
            • Knee Up With Ball Pass
            • Heel Touch Pulses
            • Mountain Climbers
            • Med Ball Plank Both Feet
            • Frog Half Burpees
            • Frog Situps
            • Knee Up With Ball Pass
            • Sideway Knockouts Alternating
            1