Bujutsu MMA 1.1 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Alternating Sides Bent Over Scaption Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Seated Rows Alternating Sides Chest Press With Band Alternating Chest Flies With Band Bicep Curl Both Sides Overhead Tricep Extention Hammer Curls With Band Both Sides Good Mornings Front Raises With The Band Both Sides Negatives Chest Press With Band Alternating Sides Negatives Feet Planted Floor Press
3	Number of Exercises Equipment Round Type Customize Exercises Monster Walks Lateral Band Walks Exaggerated Uppercut With Band Both Sides Overhead Band Squats Seal Jacks With Band Pull Apart Push Press Full Body Extensions With Band
4	Number of Exercises Equipment Round Type Customize Exercises Bridge Hold With Floor Press Hammer Curls With Band Both Sides Jump Squats Iron Cross Good Mornings Pushup Jacks Sumo Squats Bent Over Rows
5	Number of Exercises Equipment Round Type Customize Exercises Situp With Air Toss Butterfly Situps With Med Ball Knee Up With Ball Pass Heel Touch Pulses Mountain Climbers Med Ball Plank Both Feet Frog Half Burpees Frog Situps Knee Up With Ball Pass Sideway Knockouts Alternating
1	Number of Exercises Equipment Round Type Customize Exercises

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