Bujutsu MMA 1.1 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Ladders Side Shuffle With Half Burpee Tuck Jumps Side Shuffle Burpee With A Hop Prisoner Squats Bob And Weave Uppercuts From Squats
2	Number of Exercises Equipment Round Type Customize Exercises Band Curls Left Side Only 90 Degree Hold Hammer Curls With Bands Right Side Only 90 Degree Hold Feet Planted Floor Press Seated Face Pulls Alternating Sides Hammer Curl Right Side Hammer Curl Left Side Bent Over Rows Right Side Only Medicine Ball Bent Over Rows Left Side Only Bicep Curl Both Sides Military Press
3	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Push Press Bridge With Chest Press Lateral Band Lunge Alternating Sides Stiff Legged Deadlift With Bent Over Row Full Body Extensions With Band Band Squats
4	Number of Exercises Equipment Round Type Customize Exercises Feet Planted Floor Press Military Press Chest Press With Band Alternating Sides Negatives Hammer Curls With Band Both Sides Resistance Spiderman Pushups With Knee Pull At Bottom Bent Over Rows With Hold Jump Squats
5	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Four Point Wood Choppers Russian Twist Sideway Knockouts Alternating Sides Groundand Pound Frog Half Burpees Side Bends Butterfly Situps With Med Ball Lunge With A Twist Alternating Sides Med Ball Plank Both Feet
1	Number of Exercises Equipment Round Type Customize Exercises

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