Bujutsu MMA 1.1 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Sprinter Lunges Right Side Only Sprinter Lunges Left Side Only Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Cross Punches Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Feet Planted Chest Flies Push Press Seated Face Pulls Left Side Only Seated Face Pulls Right Side Only Tricep Kick Backs Left Side Only Tricep Kick Backs Right Side Only Seated Rows Left Side Only Seated Rows Right Side Only Bent Over Rows Hyperextensions
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Stiff Legged Deadlift With Upright Row Monster Walks Squat Hold
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Bicep Curl With Band Both Sides Negatives Chest Flies Into Chess Press With Band Alternating Sides Chest Flies With Band Left Side Only Chest Flies With Band Right Side Only Band Hammer Curls Both Sides Negatives
5	Number of Exercises Equipment Round Type Customize Exercises Butterfly Situps With Med Ball Sideway Knockouts Alternating Sides Frog Situps Knee Up With Ball Pass Situps Sideway Knockouts Alternating Four Point Wood Choppers Knee Up With Ball Pass Toe Touch Pulses Punch Crunch Both Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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