Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Jogging In Place
    • 3Point Squats Right Side
    • 3Point Squats Left Side
    • Pushup Jacks
    • 3Point Squats Left Side
    • 3Point Squats Right Side
    • Inchworm Pushupsmp4
    2
      • Resistance 3Point Pushup Hold With Bands Right Side Only
      • Resistance 3Point Pushup Hold With Bands Left Side Only
      • Chopper With The Band Left To Right
      • Chopper With The Band Left To Right
      • Hammer Curl Right Side
      • Hammer Curl Left Side
      • Front Raises With Band Holds Right Side Only
      • Front Raises With Band Holds Left Side Only
      • Bicep Curl With Band Both Sides Negatives
      • Hammer Curl With Band Both Sides
      3
        • Stiff Legged Dead Lifts
        • Overhead Band Squats
        • Mountain Climbers
        • Iron Cross Squats
        • Stiff Legged Deadlift With Bent Over Row
        • Monster Walks
        • Exaggerated Uppercut With Band Both Sides
        4
          • Iron Cross Good Mornings
          • Chest Flies With Band Negatives Alternating Sides
          • Chest Press With Band Ride Side Only Negatives
          • Bent Over Rows With Hold
          • Alternating Chest Flies With Band
          • Resistance Spiderman Pushups With Knee Pull At Bottom
          • Push Press
          5
            • Four Point Wood Choppers
            • Punch Crunch Both Sides
            • Butterfly Situps With Med Ball
            • Sideway Knockouts Alternating Sides
            • Med Ball Plank Both Feet
            • Russian Twist
            • Frog Situps
            • Sideway Knockouts Alternating
            • Knee Up With Ball Pass
            • Knee Up With Ball Pass
            1