Bujutsu MMA 1.1 Cardio - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Burpees Arm Circles Forward 3Point Squats Left Side 3Point Squats Right Side Bob And Weave Uppercuts From Squats Burpees Blitz Upjump Pushup Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Bag Clean And Press Mountain Climbers Hands On Bag Side Plank With Left Hip Lift Side Plank With Right Hip Lift Renegade Rows Left Hand Only Renegade Rows Right Hand Only Ground And Pound Supermans On Bag Bag Curls With Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Exaggerated Uppercut With Band Right Side Only Exaggerated Uppercut With Band Left Side Only Stationary Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Monster Walks
4	Number of Exercises Equipment Round Type Customize Exercises Bear Hug Into A Calf Raise With Bag High Plank With Alternating Donkey Kicks Zurcher Squats With Bag Spiderman Pushups On Bag With Knee Pulls At Bottom Crossover Pushups One Legged Heel Touchdown Right Side Only One Legged Heel Touchdown Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side Med Ball Plank Both Feet Four Point Wood Choppers Frog Situps Left Leg Glute Bridge Hold With Ball Overhead Punch Crunch Right Side Punch Crunch Left Side Sideway Knockouts Alternating Situps
1	Number of Exercises Equipment Round Type Customize Exercises

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