Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Burpees
    • Arm Circles Forward
    • 3Point Squats Left Side
    • 3Point Squats Right Side
    • Bob And Weave Uppercuts From Squats
    • Burpees Blitz Upjump
    • Pushup Jacks
      • Bag Squat And Slam Alternating Sides
      • Bag Clean And Press
      • Mountain Climbers Hands On Bag
      • Side Plank With Left Hip Lift
      • Side Plank With Right Hip Lift
      • Renegade Rows Left Hand Only
      • Renegade Rows Right Hand Only
      • Ground And Pound
      • Supermans On Bag
      • Bag Curls With Negatives
        • Single Hand Overhead Lunge Left Side Only
        • Single Hand Overhead Lunge Right Side Only
        • Exaggerated Uppercut With Band Right Side Only
        • Exaggerated Uppercut With Band Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Stationary Reverse Lunges Left Side Only
        • Monster Walks
          • Bear Hug Into A Calf Raise With Bag
          • High Plank With Alternating Donkey Kicks
          • Zurcher Squats With Bag
          • Spiderman Pushups On Bag With Knee Pulls At Bottom
          • Crossover Pushups
          • One Legged Heel Touchdown Right Side Only
          • One Legged Heel Touchdown Left Side Only
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Med Ball Plank Both Feet
            • Four Point Wood Choppers
            • Frog Situps
            • Left Leg Glute Bridge Hold With Ball Overhead
            • Punch Crunch Right Side
            • Punch Crunch Left Side
            • Sideway Knockouts Alternating
            • Situps