Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Side Plank With Hip Lift Left Side Only
    • Side Plank With Hip Lift Right Side Only
    • Bob And Weave Uppercuts From Squats
    • Jumping Lunges
    • Burpee With Up Jump
    • Bent Over Reverse Flys
    • Broad Jumps
    2
      • Tricep Kick Backs Left Side Only Negatives
      • Tricep Kick Backs Right Side Only Negatives
      • Bent Over Rows With Hold Left Side Only
      • Bent Over Rows With Hold Right Side Only
      • Hammer Curls With Bands Right Side Only 90 Degree Hold
      • Hammer Curls With Bands Left Side Only 90 Degree Hold
      • Hammer Curls With Bands Both Sides 90 Degree Hold
      3
        • High Knee With Medicine Ball Overhead
        • Squat And Press With 90 Degree Hop
        • Alternating Forward Lunge With Posterior Reach
        • Side Shuffle With Half Burpee
        • Jumping Jacks With Chest Press
        • Squat With Pallof Press
        • Side Shuffle Burpee With A Hop
        1