Bujutsu MMA 1.2 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Multi Plantar Lunges Right Side Only Multi Plantar Lunges Left Side Only Tuck Jumps Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only 3Point Squats Left Side 3Point Squats Right Side
2	Number of Exercises Equipment Round Type Customize Exercises Military Press Behind The Neck Bicep Curls Both Sides Tricep Kick Backs Left Side Only Negatives Tricep Kick Backs Right Side Only Negatives Seated Face Pulls Left Side Only Seated Face Pulls Right Side Only Exaggerated Side Raises With Band Left Side Only Exaggerated Side Raises With Band Right Side Only 21s With Band Curls Hyperextensions
3	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions With Band Mountain Climbers Band Squats Ground And Pound With Band Bridge With Chest Press Iron Cross Good Mornings Squat Hold
4	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Both Sides Overhead Band Squats Punches With The Band Chest Flies With Band Negatives Alternating Sides 21s With Band Hammer Curls Bridge Hold With Floor Press Push Press
5	Number of Exercises Equipment Round Type Customize Exercises Groundand Pound Sideway Knockouts Alternating Knee Up With Ball Pass Mountain Climbers Frog Half Burpees Side Bends Toe Touch Pulses Muffin Busters Butterfly Situps With Med Ball Situps
1	Number of Exercises Equipment Round Type Customize Exercises

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