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    • Multi Plantar Lunges Right Side Only
    • Multi Plantar Lunges Left Side Only
    • Tuck Jumps
    • Stationary Lunges With High Knee Left Side Only
    • Stationary Lunges With High Knee Right Side Only
    • 3Point Squats Left Side
    • 3Point Squats Right Side
      • Military Press Behind The Neck
      • Bicep Curls Both Sides
      • Tricep Kick Backs Left Side Only Negatives
      • Tricep Kick Backs Right Side Only Negatives
      • Seated Face Pulls Left Side Only
      • Seated Face Pulls Right Side Only
      • Exaggerated Side Raises With Band Left Side Only
      • Exaggerated Side Raises With Band Right Side Only
      • 21s With Band Curls
      • Hyperextensions
        • Full Body Extensions With Band
        • Mountain Climbers
        • Band Squats
        • Ground And Pound With Band
        • Bridge With Chest Press
        • Iron Cross Good Mornings
        • Squat Hold
          • Exaggerated Uppercut With Band Both Sides
          • Overhead Band Squats
          • Punches With The Band
          • Chest Flies With Band Negatives Alternating Sides
          • 21s With Band Hammer Curls
          • Bridge Hold With Floor Press
          • Push Press
            • Groundand Pound
            • Sideway Knockouts Alternating
            • Knee Up With Ball Pass
            • Mountain Climbers
            • Frog Half Burpees
            • Side Bends
            • Toe Touch Pulses
            • Muffin Busters
            • Butterfly Situps With Med Ball
            • Situps