Butt & Gutts (Bags) - Week 1 - Workout 1 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Full Body Extensions Steam Engine Squat On Bag Bag Bridges Situp Bridge High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Toe Taps On Bag Plank Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Supermans On Bag Bag Ham Rolls Deadlift With Bag Bear Hug Into A Calf Raise With Bag High Plank Bag Lifts Rotating Planks On Bag Bag Bridges Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Left Side Mountain Climbers Right Side Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Squats With Bag On Back Squats With Ground And Pound Knees To Bag Alternating Sides Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Left Side Only Lunge Punch Right Side Only Lunging Bag Drag Left Side Lunging Bag Drag Right Side Pushup Position Knees To Bag Alternating Sides Bag Swings Bag Flying Squirrels Plank Switch With Punches Plank Mountain Climbers Sumo Squats
5	Number of Exercises Equipment Round Type Customize Exercises High Plank Left Side Only High Plank Right Side Only Ab Rollouts With Bag Floor Wipers With Bag Situp With A Reach Elbows To Hands On Bag Plank Switch With Punches Hammer Ups With Bag Pushup Position Knees To Bag Alternating Sides Rotating Planks On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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