Butt & Gutts (Bags) - Week 1 - Workout 2 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Toe Taps On Bag Plank Mountain Climbers Bag Bridges Situp Bridge Seal Jacks Full Body Extensions Squat On Bag Steam Engine High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg
2	Number of Exercises Equipment Round Type Customize Exercises Squat On Bag Squats With Ground And Pound High Plank Left Side Only High Plank Right Side Only Lunge Punch Left Side Only Lunge Punch Right Side Only Plank Mountain Climbers High Plank Bag Lifts Toe Taps On Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Bear Hug Squats With Bag Decline Situps On Bag Hammer Ups With Bag Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Lateral Hurdles Over Bag Rotating Planks On Bag Situp Bridge Squat On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Bear Hug Squats With Bag Decline Situps On Bag Hammer Ups With Bag Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Lateral Hurdles Over Bag Rotating Planks On Bag Situp Bridge Squat On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag Plank Switch With Punches Ab Rollouts With Bag Rotating Planks On Bag Floor Wipers With Bag Pushup Position Knees To Bag Alternating Sides Situp With A Reach High Plank Left Side Only High Plank Right Side Only Hammer Ups With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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