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1
    • High Plank With Donkey Kicks Left Leg
    • High Plank With Donkey Kicks Right Leg
    • Steam Engine
    • Toe Taps On Bag
    • Bag Bridges
    • Situp Bridge
    • Full Body Extensions
    • Squat On Bag
    • Plank Mountain Climbers
    • Seal Jacks
    2
      • Left Lunge Right Side Row With Bag
      • Left Shoulder Left Leg Lunges
      • Bag Walkovers
      • Rotating Planks On Bag
      • Cross Punches
      • Squats With Ground And Pound
      • Deadlift With Bag
      • Lateral Hurdles Over Bag
      • Plank Jacks
      • Ground And Pound
      3
        • Skaters Over Bag
        • Close Grip Pushups
        • Bag Bridges Left Side Only
        • Bag Bridges Right Side Only
        • Upright Rows With Bag
        • Rear Leg Elevated Lunges Left Side
        • Rear Leg Elevated Lunges Right Side
        • Bent Over Rows With Bag
        • Deadlift With Upright Row
        • Ground And Pound
        4
          • Floor Wipers With Bag
          • Front Squat With Calf Raises With Bags
          • High Plank With Alternating Donkey Kicks
          • Lunges With Bag On Back Alternating Sides
          • Plank Mountain Climbers
          • Russian Twists On Bag
          • Straight Legged Deadlift With Bag
          • Zurcher Squats With Bag
          • High Plank Left Side Only
          • High Plank Right Side Only
          5
            • Ab Rollouts With Bag
            • Pushup Position Knees To Bag Alternating Sides
            • Elbows To Hands On Bag
            • High Plank Left Side Only
            • High Plank Right Side Only
            • Situp With A Reach
            • Floor Wipers With Bag
            • Hammer Ups With Bag
            • Rotating Planks On Bag
            • Plank Switch With Punches
            1