Butt & Gutts (Bags) - Week 1 - Workout 3 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Steam Engine Toe Taps On Bag Bag Bridges Situp Bridge Full Body Extensions Squat On Bag Plank Mountain Climbers Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Left Lunge Right Side Row With Bag Left Shoulder Left Leg Lunges Bag Walkovers Rotating Planks On Bag Cross Punches Squats With Ground And Pound Deadlift With Bag Lateral Hurdles Over Bag Plank Jacks Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Skaters Over Bag Close Grip Pushups Bag Bridges Left Side Only Bag Bridges Right Side Only Upright Rows With Bag Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Bent Over Rows With Bag Deadlift With Upright Row Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Floor Wipers With Bag Front Squat With Calf Raises With Bags High Plank With Alternating Donkey Kicks Lunges With Bag On Back Alternating Sides Plank Mountain Climbers Russian Twists On Bag Straight Legged Deadlift With Bag Zurcher Squats With Bag High Plank Left Side Only High Plank Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Pushup Position Knees To Bag Alternating Sides Elbows To Hands On Bag High Plank Left Side Only High Plank Right Side Only Situp With A Reach Floor Wipers With Bag Hammer Ups With Bag Rotating Planks On Bag Plank Switch With Punches
1	Number of Exercises Equipment Round Type Customize Exercises

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