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    • Skaters
    • Jogging In Place
    • Full Body Extensions
    • Seal Jacks
    • Spiderman Lunge Stretch Alternating Sides
    • Cross Punches
    • Squat On Bag
    • Steam Engine
    • High Knee Jumps
    • Invisible Jump Rope
      • Bag Walkovers
      • Elbows To Hands On Bag
      • Left Shoulder Left Leg Lunges
      • Right Shoulder Right Leg Lunges
      • Front Squat With Calf Raises With Bags
      • Squats With Ground And Pound
      • Mountain Climbers Left Side
      • Mountain Climbers Right Side
      • Knees To Standing Bag On Left Shoulder
      • Knees To Standing Bag On Right Shoulder
        • One Legged Heel Touchdown Left Side Only
        • One Legged Heel Touchdown Right Side Only
        • Supermans On Bag
        • Tricep Kickbacks With Bag Left Side Only
        • Tricep Kickbacks With Bag Right Side Only
        • Zurcher Squats With Calf Raises
        • Curls With The Bag
        • Rear Leg Elevated Lunges Left Side
        • Rear Leg Elevated Lunges Right Side
        • Ground And Pound
          • Hammer Ups With Bag
          • Lunging Bag Drag Left Side
          • Situp Bridge
          • Lunging Bag Drag Right Side
          • Wipers With Bag
          • Lateral Hurdles Over Bag
          • Rotating Planks On Bag
          • Bear Hug Into A Calf Raise With Bag
          • Russian Twists On Bag
          • Ground And Pound
            • Spiderman Lunge Stretch Alternating Sides
            • Ladders
            • Heels To Heaven
            • Butterfly Glute Bridge
            • Hammer Ups With Bag
            • Bag Back Extensions
            • Ab Rollouts With Bag
            • Bag Swings
            • Elbows To Hands On Bag
            • Floor Wipers With Bag