Butt & Gutts (Bags) - Week 10 - Workout 28 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Skaters Jogging In Place Full Body Extensions Seal Jacks Spiderman Lunge Stretch Alternating Sides Cross Punches Squat On Bag Steam Engine High Knee Jumps Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers Elbows To Hands On Bag Left Shoulder Left Leg Lunges Right Shoulder Right Leg Lunges Front Squat With Calf Raises With Bags Squats With Ground And Pound Mountain Climbers Left Side Mountain Climbers Right Side Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder
3	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Supermans On Bag Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Zurcher Squats With Calf Raises Curls With The Bag Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag Lunging Bag Drag Left Side Situp Bridge Lunging Bag Drag Right Side Wipers With Bag Lateral Hurdles Over Bag Rotating Planks On Bag Bear Hug Into A Calf Raise With Bag Russian Twists On Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Alternating Sides Ladders Heels To Heaven Butterfly Glute Bridge Hammer Ups With Bag Bag Back Extensions Ab Rollouts With Bag Bag Swings Elbows To Hands On Bag Floor Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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