Butt & Gutts (Bags) - Week 10 - Workout 29

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Squat On Bag Steam Engine High Knee Jumps Invisible Jump Rope Skaters Jogging In Place Full Body Extensions Seal Jacks Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Feet Elevated Mountain Climbers Deadlift With Bag Deadlift Clean And Squat With Bag Knees To Bag Left Side Only Knees To Bag Right Side Only Around The World Toe Taps Standing Bag Slides Situp Bridge Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bag Back Extensions Bag Clean And Press Bag Bridges Left Side Only Bag Bridges Right Side Only Bag Walkovers Dips Bag Squat And Slam Alternating Sides Pushup Jacks Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Punch Crunch Alternating Left Shoulder Left Leg Lunges Reverse Crunch With Situp Hold Right Shoulder Right Leg Lunges Ab Rollouts With Bag Jumping Lunges High Plank Left Side Only High Plank Right Side Only Side Shuffle With Half Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Bag Back Extensions Ab Rollouts With Bag Bag Swings Elbows To Hands On Bag Floor Wipers With Bag Spiderman Lunge Stretch Alternating Sides Ladders Heels To Heaven Butterfly Glute Bridge Hammer Ups With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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