Butt & Gutts (Bags) - Week 10 - Workout 30

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Steam Engine High Knee Jumps Jogging In Place Full Body Extensions Cross Punches Squat On Bag Invisible Jump Rope Skaters Spiderman Lunge Stretch Alternating Sides Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Side To Side Leg Raises Over Bag Decline Situps On Bag Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Plank Switch With Punches Bag Ham Rolls Deadlift With Upright Row Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Around The World Toe Taps Bent Over Rows With Bag Squats With Bag On Back Ground And Pound 3Point Pushups Alternating 3Point Jump Squats Alternating Sides Star Jumps Close Grip Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Sumo Jump Squats Flutter Kicks Heel Touches Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Leg Lifts Heels To Heaven Squat Jumps Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Elbows To Hands On Bag Hammer Ups With Bag Bag Back Extensions Ab Rollouts With Bag Floor Wipers With Bag Heels To Heaven Butterfly Glute Bridge Vups Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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