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1
    • Steam Engine
    • High Knee Jumps
    • Jogging In Place
    • Full Body Extensions
    • Cross Punches
    • Squat On Bag
    • Invisible Jump Rope
    • Skaters
    • Spiderman Lunge Stretch Alternating Sides
    • Seal Jacks
    2
      • Side To Side Leg Raises Over Bag
      • Decline Situps On Bag
      • Bag Squat And Slam Left Side Only
      • Bag Squat And Slam Right Side Only
      • Plyo Rear Leg Elevated Lunges Left Side
      • Plyo Rear Leg Elevated Lunges Right Side
      • Plank Switch With Punches
      • Bag Ham Rolls
      • Deadlift With Upright Row
      • Ground And Pound
      3
        • Side Lunges
        • Around The World Toe Taps
        • Bent Over Rows With Bag
        • Squats With Bag On Back
        • Ground And Pound
        • 3Point Pushups Alternating
        • 3Point Jump Squats Alternating Sides
        • Star Jumps
        • Close Grip Pushups
        • Ground And Pound
        4
          • Stationary Lunges
          • Sumo Jump Squats
          • Flutter Kicks
          • Heel Touches
          • Bag Squat And Slam Left Side Only
          • Bag Squat And Slam Right Side Only
          • Leg Lifts
          • Heels To Heaven
          • Squat Jumps
          • Burpees
          5
            • Bag Swings
            • Elbows To Hands On Bag
            • Hammer Ups With Bag
            • Bag Back Extensions
            • Ab Rollouts With Bag
            • Floor Wipers With Bag
            • Heels To Heaven
            • Butterfly Glute Bridge
            • Vups
            • Spiderman Lunge Stretch Alternating Sides
            1