Butt & Gutts (Bags) - Week 11 - Workout 31 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Seal Jacks Full Body Extensions Squat On Bag Prisoner High Knees Jogging In Place Invisible Jump Rope Lunges With Bag On Back Alternating Sides One Leg Squat Touchdown Right One Leg Squat Touchdown Left
2	Number of Exercises Equipment Round Type Customize Exercises Star Jumps Bent Over Rows With Bag Bear Hug Squats With Bag Zurcher Squats With Bag Floor Wipers With Bag Supermans On Bag Lunging Bag Drag Left Side Lunging Bag Drag Right Side Bag Swings Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag Pushup Position Knees To Bag Alternating Sides Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Tricep Extension With Bag Standing Power Clean With Bag Pushup Position Knees To Bag Alternating Sides Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Tricep Extension With Bag Standing
4	Number of Exercises Equipment Round Type Customize Exercises Straight Legged Deadlift With Bag Zurcher Knees To Standing With Bag Wipers With Bag Bicycle Crunches Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Steam Engine Mountain Climbers Ladders Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Elbows To Hands On Bag Flutter Kicks Scissor Kicks 4Plank Jack4Half Burpees Alternating Leg Lifts Heel Touches Side Shuffle Burpee With A Hop Hammer Ups With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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