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    • Jogging In Place
    • Invisible Jump Rope
    • Lunges With Bag On Back Alternating Sides
    • One Leg Squat Touchdown Right
    • One Leg Squat Touchdown Left
    • Jumping Jacks
    • Seal Jacks
    • Full Body Extensions
    • Squat On Bag
    • Prisoner High Knees
      • Close Grip Pushups
      • Wide Grip Pushups
      • Deadlift Clean And Squat With Bag
      • High Plank With Donkey Kicks
      • Plyo Rear Leg Elevated Lunges Left Side
      • Plyo Rear Leg Elevated Lunges Right Side
      • Plank Switch With Punches
      • High Knees With Ball In Front
      • Zurcher Knees To Standing With Bag
      • Ground And Pound
        • Same Arm Rows With Bag Left Side Only
        • Same Arm Rows With Bag Right Side Only
        • Lunging Bag Drag Left Side
        • Lunging Bag Drag Right Side
        • Right Lunge Left Side Row With Bag
        • Left Lunge Right Side Row With Bag
        • Military Press With Bag
        • Curls With The Bag
        • Squat Jumps
        • Ground And Pound
          • Forward And Reverse Lunges Left Side Only
          • Forward And Reverse Lunges Right Side Only
          • Plank Hold
          • Reverse Crunch With Situp Hold
          • Ground And Pound
          • Squats With Bag On Back
          • Skaters Over Bag
          • Mountain Climbers Left Side
          • Mountain Climbers Right Side
          • Ground And Pound
            • 4Plank Jack4Half Burpees
            • Alternating Leg Lifts
            • Heel Touches
            • Side Shuffle Burpee With A Hop
            • Hammer Ups With Bag
            • Sprinter Lunges Left Side Only
            • Sprinter Lunges Right Side Only
            • Elbows To Hands On Bag
            • Flutter Kicks
            • Scissor Kicks