Butt & Gutts (Bags) - Week 11 - Workout 32 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Invisible Jump Rope Lunges With Bag On Back Alternating Sides One Leg Squat Touchdown Right One Leg Squat Touchdown Left Jumping Jacks Seal Jacks Full Body Extensions Squat On Bag Prisoner High Knees
2	Number of Exercises Equipment Round Type Customize Exercises Close Grip Pushups Wide Grip Pushups Deadlift Clean And Squat With Bag High Plank With Donkey Kicks Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Plank Switch With Punches High Knees With Ball In Front Zurcher Knees To Standing With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Lunging Bag Drag Left Side Lunging Bag Drag Right Side Right Lunge Left Side Row With Bag Left Lunge Right Side Row With Bag Military Press With Bag Curls With The Bag Squat Jumps Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Plank Hold Reverse Crunch With Situp Hold Ground And Pound Squats With Bag On Back Skaters Over Bag Mountain Climbers Left Side Mountain Climbers Right Side Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Alternating Leg Lifts Heel Touches Side Shuffle Burpee With A Hop Hammer Ups With Bag Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Elbows To Hands On Bag Flutter Kicks Scissor Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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