Butt & Gutts (Bags) - Week 11 - Workout 33 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Squat On Bag Invisible Jump Rope Lunges With Bag On Back Alternating Sides Jumping Jacks Prisoner High Knees Seal Jacks Jogging In Place One Leg Squat Touchdown Right One Leg Squat Touchdown Left
2	Number of Exercises Equipment Round Type Customize Exercises Side Bend Left Side Only Side Bend Right Side Only Plank Bag Slides Left And Right Plank Mountain Climbers Straight Legged Deadlift With Bag Upright Rows With Bag Squats With Bag On Back Bag Swings Bag Walkovers Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Feet Elevated Mountain Climbers Lateral Hurdles Over Bag Decline Situps On Bag One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Plank Switch With Punches Bear Hug Squats With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Crossover Pushups Ground And Pound Deadlift With Bag Dips Prisoner Squats High Plank Bag Lifts Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag Flutter Kicks Alternating Leg Lifts Heel Touches Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Side Shuffle Burpee With A Hop Hammer Ups With Bag Scissor Kicks 4Plank Jack4Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

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