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1
    • Prisoner Squats
    • Prisoner High Knees
    • 4Plank Jack4Half Burpees
    • Steam Engine
    • Around The World Toe Taps
    • Full Body Extensions
    • Glute Bridge Hold
    • Butterfly Glute Bridge
    • Reverse Crunch With Situp Hold
    • Bicycle Crunches
    2
      • Saw Planks
      • Rotating Planks
      • Left Shoulder Left Leg Lunges
      • Right Shoulder Right Leg Lunges
      • Military Press With Bag
      • Deadlift With Bag
      • Decline Situps On Bag
      • Bag Flying Squirrels
      • Burpees With Lateral Bag Hop
      • Ground And Pound
      3
        • Elbows To Hands On Bag
        • Ground And Pound
        • Deadlift With Upright Row
        • Front Squat With Calf Raises With Bags
        • Hammer Curls With The Bag
        • Lunge Punch Left Side Only
        • Lunge Punch Right Side Only
        • Military Press With Bag
        • Rotating Planks On Bag
        • Ground And Pound
        4
          • Zurcher Squats With Bag
          • Straight Legged Deadlift With Bag
          • High Plank Left Side Only
          • High Plank Right Side Only
          • Zurcher Squats With Calf Raises
          • Deadlift With Bag
          • Wipers With Bag
          • Lunges With Bag On Back Left Side Only
          • Lunges With Bag On Back Right Side Only
          • Ground And Pound
          5
            • Dive Bomber Pushups
            • Same Arm Rows With Bag Left Side Only
            • Same Arm Rows With Bag Right Side Only
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            • Bag Flying Squirrels
            • Decline Situps On Bag
            • Hammer Ups With Bag
            • Side To Side Leg Raises Over Bag
            • Wipers With Bag
            1