Butt & Gutts (Bags) - Week 12 - Workout 34 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Prisoner High Knees 4Plank Jack4Half Burpees Steam Engine Around The World Toe Taps Full Body Extensions Glute Bridge Hold Butterfly Glute Bridge Reverse Crunch With Situp Hold Bicycle Crunches
2	Number of Exercises Equipment Round Type Customize Exercises Saw Planks Rotating Planks Left Shoulder Left Leg Lunges Right Shoulder Right Leg Lunges Military Press With Bag Deadlift With Bag Decline Situps On Bag Bag Flying Squirrels Burpees With Lateral Bag Hop Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag Ground And Pound Deadlift With Upright Row Front Squat With Calf Raises With Bags Hammer Curls With The Bag Lunge Punch Left Side Only Lunge Punch Right Side Only Military Press With Bag Rotating Planks On Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Bag Straight Legged Deadlift With Bag High Plank Left Side Only High Plank Right Side Only Zurcher Squats With Calf Raises Deadlift With Bag Wipers With Bag Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Bag Flying Squirrels Decline Situps On Bag Hammer Ups With Bag Side To Side Leg Raises Over Bag Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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