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1
    • Full Body Extensions
    • Glute Bridge Hold
    • Butterfly Glute Bridge
    • Reverse Crunch With Situp Hold
    • Bicycle Crunches
    • Prisoner Squats
    • Prisoner High Knees
    • 4Plank Jack4Half Burpees
    • Steam Engine
    • Around The World Toe Taps
    2
      • T Pushups
      • Feet Elevated Mountain Climbers
      • Rear Leg Elevated Lunges Left Side
      • Rear Leg Elevated Lunges Right Side
      • Floor Wipers With Bag
      • Side To Side Leg Raises Over Bag
      • Bag Squat And Slam Left Side Only
      • Bag Squat And Slam Right Side Only
      • Knees To Bag Alternating Sides
      • Ground And Pound
      3
        • Squats With Ground And Pound
        • T Pushups
        • Deadlift Into Power Clean With Bag
        • Pushup Jacks
        • Squats With Ground And Pound
        • T Pushups
        • Deadlift Into Power Clean With Bag
        • Pushup Jacks
        • Broad Jumps
        • Ground And Pound
        4
          • Vups
          • Flutter Kicks
          • Bag Bridges Left Side Only
          • Bag Bridges Right Side Only
          • Mountain Climbers Left Side
          • Mountain Climbers Right Side
          • Bag Squat And Slam Left Side Only
          • Bag Squat And Slam Right Side Only
          • Plank Switch With Punches
          • Ground And Pound
          5
            • Bag Flying Squirrels
            • Decline Situps On Bag
            • Hammer Ups With Bag
            • Side To Side Leg Raises Over Bag
            • Wipers With Bag
            • Dive Bomber Pushups
            • Same Arm Rows With Bag Left Side Only
            • Same Arm Rows With Bag Right Side Only
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            1