Butt & Gutts (Bags) - Week 2 - Workout 5 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Plank Mountain Climbers Bag Walkovers Ladders Seal Jacks Steam Engine Prisoner Squats Skaters Over Bag Full Body Extensions Jogging In Place Knees To Bag Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Plank Mountain Climbers Mountain Climbers Knees To Bag Left Side Only Knees To Bag Right Side Only Standing Bag Slides Burpees Toe Taps On Bag Bag Squat And Slam Alternating Sides High Plank With Alternating Donkey Kicks Hammer Ups With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Burpees With Lateral Bag Hop Deadlift With Upright Row Bag Curls With Negatives Bear Hug Squats With Bag Squat On Bag Decline Pushups Side Bend Left Side Only Side Bend Right Side Only Knees To Bag Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Front Squat With Calf Raises With Bags Deadlift With Bag Steam Engine Bag Bridges Left Side Only Bag Bridges Right Side Only Situp Bridge Left Shoulder Left Leg Lunges Wipers With Bag Right Shoulder Right Leg Lunges Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Decline Situps On Bag Bag Flying Squirrels Burpees With Lateral Bag Hop Feet Elevated Mountain Climbers Plank Bag Slides Left And Right Hammer Ups With Bag Scorpion Reach Bag Bridges Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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