Butt & Gutts (Bags) - Week 2 - Workout 6 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Alternating Sides Prisoner Squats Skaters Over Bag Plank Mountain Climbers Bag Walkovers Ladders Seal Jacks Steam Engine Jogging In Place Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises Side To Side Leg Raises Over Bag Hammer Ups With Bag Deadlift With Upright Row Squats With Ground And Pound Side Plank With Left Hip Lift Side Plank With Right Hip Lift One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only High Plank With Alternating Donkey Kicks Elbows To Hands On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Left Side Only Around The World Pushups Bag Squat And Slam Right Side Only Around The World Pushups Deadlift Clean And Squat With Bag Dips Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Military Press With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises High Plank Left Side Only Burpees High Plank Right Side Only Side Shuffle With Half Burpee Vups Bag Bridges Left Side Only Bag Bridges Right Side Only Hammer Ups With Bag Side To Side Leg Raises Over Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Bag Flying Squirrels Bag Bridges Decline Situps On Bag Feet Elevated Mountain Climbers Plank Bag Slides Left And Right Hammer Ups With Bag Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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