Butt & Gutts (Bags) - Week 3 - Workout 7 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Plank With Hip Lifts Toe Taps On Bag Seal Jacks Arm Circles Forward Crossover Pushups Glute Bridge Both Sides Bag Bridges Prisoner High Knees Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Rotating Planks On Bag Plank Mountain Climbers Lunge Punch Left Side Only Lunge Punch Right Side Only Deadlift With Bag Deadlift Into Power Clean With Bag Bag Flying Squirrels Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Straight Legged Deadlift With Bag Front Squats With Bag Hammer Curls With The Bag Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Bag Clean And Press Bag Bridges Left Side Only Bag Bridges Right Side Only Bent Over Rows With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Situp Bridge Situp With A Reach Calf Raises With Bag Jumping Lunges Wipers With Bag Flutter Kicks Burpees With Lateral Bag Hop Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers High Plank Bag Lifts High Plank Left Side Only High Plank Right Side Only Mountain Climbers Left Side Mountain Climbers Right Side Russian Twists On Bag Side Bend Left Side Only Side Bend Right Side Only Side To Side Leg Raises Over Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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