Butt & Gutts (Bags) - Week 3 - Workout 8

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Crossover Pushups Toe Taps On Bag Bag Bridges Prisoner High Knees Ab Rollouts With Bag Glute Bridge Both Sides Plank With Hip Lifts
2	Number of Exercises Equipment Round Type Customize Exercises Front Squats With Bag High Plank With Alternating Donkey Kicks Plank Switch With Punches Squats With Ground And Pound Bag Walkovers Hammer Ups With Bag Bag Bridges Left Side Only Bag Bridges Right Side Only Wipers With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Close Grip Pushups Squats With Bag On Back Burpees Upright Rows With Bag Squats With Bag On Back Burpees Pushup Jacks Squats With Bag On Back Burpees Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Dips Decline Pushups Front Squat With Calf Raises With Bags Side Shuffle With Half Burpee Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Left Side Mountain Climbers Right Side Side Bend Left Side Only Side Bend Right Side Only High Plank Left Side Only High Plank Right Side Only Bag Walkovers Side To Side Leg Raises Over Bag High Plank Bag Lifts Russian Twists On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP