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1
    • Seal Jacks
    • Jumping Jacks
    • Steam Engine
    • Prisoner Squats
    • Toe Taps On Bag
    • Plank Mountain Climbers
    • Ab Rollouts With Bag
    • Bag Bridges
    • Arm Circles Reverse
    • Arm Circles Forward
    2
      • Bag Walkovers
      • High Plank With Alternating Donkey Kicks
      • Bear Hug Squats With Bag
      • Calf Raises With Bag
      • Bag Squat And Slam Left Side Only
      • Bag Squat And Slam Right Side Only
      • Side Bend Left Side Only
      • Side Bend Right Side Only
      • Deadlift With Bag
      • Ground And Pound
      3
        • Military Press With Bag
        • Rear Leg Elevated Lunges Left Side
        • Rear Leg Elevated Lunges Right Side
        • Curls With The Bag
        • Deadlift Into Power Clean With Bag
        • Squats With Ground And Pound
        • Tricep Kickbacks With Bag Left Side Only
        • Skaters Over Bag
        • Tricep Kickbacks With Bag Right Side Only
        • Ground And Pound
        4
          • Zurcher Squats With Bag
          • Toe Taps On Bag
          • Steam Engine
          • Right Shoulder Right Leg Lunges
          • Ground And Pound
          • Hammer Ups With Bag
          • Left Shoulder Left Leg Lunges
          • Prisoner High Knees
          • Heel Touches
          • Ground And Pound
          5
            • Plank Bag Slides Left And Right
            • Plank Switch With Punches
            • Side Plank Left Side With Hold
            • Side Plank Right Side With Hold
            • Flutter Kicks
            • Russian Twists On Bag
            • Situp Bridge
            • Wipers With Bag
            • Decline Situps On Bag
            • Vups
            1