Butt & Gutts (Bags) - Week 4 - Workout 11 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Reverse Arm Circles Forward Prisoner Squats Toe Taps On Bag Seal Jacks Jumping Jacks Ab Rollouts With Bag Bag Bridges Steam Engine Plank Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers Pushup Position Knees To Bag Alternating Sides Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Tuck Jumps Elbows To Hands On Bag Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Plank Mountain Climbers Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows With Bag Standing Bag Slides Deadlift With Upright Row Crossover Pushups Standing Bag Slides Burpees With Lateral Bag Hop Tricep Extension With Bag Standing Bag Squat And Slam Alternating Sides Knees To Bag Alternating Sides Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises High Plank Left Side Only Front Squat With Calf Raises With Bags High Plank Right Side Only Lunges With Bag On Back Left Side Only Hammer Ups With Bag Lunges With Bag On Back Right Side Only Mountain Climbers Left Side Zurcher Knees To Standing With Bag Mountain Climbers Right Side Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Situp Bridge Wipers With Bag Side Plank Left Side With Hold Side Plank Right Side With Hold Plank Bag Slides Left And Right Plank Switch With Punches Decline Situps On Bag Vups Flutter Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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