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    • Arm Circles Reverse
    • Arm Circles Forward
    • Prisoner Squats
    • Toe Taps On Bag
    • Seal Jacks
    • Jumping Jacks
    • Ab Rollouts With Bag
    • Bag Bridges
    • Steam Engine
    • Plank Mountain Climbers
      • Bag Walkovers
      • Pushup Position Knees To Bag Alternating Sides
      • Knees To Standing Bag On Left Shoulder
      • Knees To Standing Bag On Right Shoulder
      • Tuck Jumps
      • Elbows To Hands On Bag
      • Bag Squat And Slam Left Side Only
      • Bag Squat And Slam Right Side Only
      • Plank Mountain Climbers
      • Ground And Pound
        • Bent Over Rows With Bag
        • Standing Bag Slides
        • Deadlift With Upright Row
        • Crossover Pushups
        • Standing Bag Slides
        • Burpees With Lateral Bag Hop
        • Tricep Extension With Bag Standing
        • Bag Squat And Slam Alternating Sides
        • Knees To Bag Alternating Sides
        • Ground And Pound
          • High Plank Left Side Only
          • Front Squat With Calf Raises With Bags
          • High Plank Right Side Only
          • Lunges With Bag On Back Left Side Only
          • Hammer Ups With Bag
          • Lunges With Bag On Back Right Side Only
          • Mountain Climbers Left Side
          • Zurcher Knees To Standing With Bag
          • Mountain Climbers Right Side
          • Ground And Pound
            • Russian Twists On Bag
            • Situp Bridge
            • Wipers With Bag
            • Side Plank Left Side With Hold
            • Side Plank Right Side With Hold
            • Plank Bag Slides Left And Right
            • Plank Switch With Punches
            • Decline Situps On Bag
            • Vups
            • Flutter Kicks