Butt & Gutts (Bags) - Week 4 - Workout 12 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Plank Mountain Climbers Toe Taps On Bag Seal Jacks Ab Rollouts With Bag Bag Bridges Steam Engine Arm Circles Reverse Arm Circles Forward Prisoner Squats Jumping Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Lateral Hurdles Over Bag Side Plank With Left Hip Lift Side Plank With Right Hip Lift Bag Flying Squirrels Bag Back Extensions Lunge Punch Left Side Only Lunge Punch Right Side Only Feet Elevated Mountain Climbers Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With The Bag Elbows To Hands On Bag Deadlift Clean And Squat With Bag Squat Jumps Dips Around The World Pushups Bag Bridges Left Side Only Bag Bridges Right Side Only Floor Wipers With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Feet Elevated Mountain Climbers Lateral Hurdles Over Bag Decline Situps On Bag One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Plank Switch With Punches Bear Hug Squats With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Decline Situps On Bag Vups Flutter Kicks Situp Bridge Wipers With Bag Russian Twists On Bag Plank Bag Slides Left And Right Side Plank Left Side With Hold Side Plank Right Side With Hold Plank Switch With Punches
1	Number of Exercises Equipment Round Type Customize Exercises

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