Butt & Gutts (Bags) - Week 5 - Workout 13 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Prisoner High Knees Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Arm Circles Forward Arm Circles Reverse Seal Jacks Ladders Bicycle Crunches Leg Lifts
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows With Bag Upright Rows With Bag Plank Jacks High Plank With Alternating Donkey Kicks Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Military Press With Bag Zurcher Knees To Standing With Bag Rotating Planks On Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Decline Pushups Ground And Pound Squat Into A Calf Raise With Bag Straight Legged Deadlift With Bag Bent Over Rows With Bag Ground And Pound Lunges With Bag On Back Alternating Sides Squat On Bag Upright Rows With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Wipers With Bag Standing Bag Slides Side To Side Leg Raises Over Bag Zurcher Squats With Calf Raises Russian Twists On Bag Deadlift Into Power Clean With Bag Rotating Planks On Bag Bag Ham Rolls Ab Rollouts With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Hip Lifts Plank Jacks Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Scorpion Reach High Plank Explosive Lunges 4Plank Jack4Half Burpees Mountain Climbers Heel Touches Bag Swings
1	Number of Exercises Equipment Round Type Customize Exercises

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