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1
    • Arm Circles Forward
    • Arm Circles Reverse
    • Bicycle Crunches
    • Leg Lifts
    • Prisoner Squats
    • Prisoner High Knees
    • Seal Jacks
    • Ladders
    • Side Laying Leg Circles Left Side
    • Side Laying Leg Circles Right Side
    2
      • High Plank Left Side Only
      • High Plank Right Side Only
      • Deadlift With Bag
      • Straight Legged Deadlift With Bag
      • Bag Walkovers
      • Elbows To Hands On Bag
      • Left Shoulder Left Leg Lunges
      • Right Shoulder Right Leg Lunges
      • Feet Elevated Mountain Climbers
      • Ground And Pound
      3
        • Around The World Pushups
        • Deadlift With Upright Row
        • Ladders
        • Bag Back Extensions
        • Bag Clean And Press
        • Ladders
        • Bag Curls With Negatives
        • Deadlift Into Power Clean With Bag
        • Ladders
        • Ground And Pound
        4
          • Hammer Ups With Bag
          • Knees To Standing Bag On Left Shoulder
          • Knees To Standing Bag On Right Shoulder
          • Rotating Planks On Bag
          • Side Bend Left Side Only
          • Side Bend Right Side Only
          • Rear Leg Elevated Lunges Left Side
          • Rear Leg Elevated Lunges Right Side
          • Situp Bridge
          • Ground And Pound
          5
            • High Plank Explosive Lunges
            • 4Plank Jack4Half Burpees
            • Mountain Climbers
            • Heel Touches
            • Bag Swings
            • Plank With Hip Lifts
            • Plank Jacks
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            • Scorpion Reach
            1