Butt & Gutts (Bags) - Week 5 - Workout 14 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Bicycle Crunches Leg Lifts Prisoner Squats Prisoner High Knees Seal Jacks Ladders Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side
2	Number of Exercises Equipment Round Type Customize Exercises High Plank Left Side Only High Plank Right Side Only Deadlift With Bag Straight Legged Deadlift With Bag Bag Walkovers Elbows To Hands On Bag Left Shoulder Left Leg Lunges Right Shoulder Right Leg Lunges Feet Elevated Mountain Climbers Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Around The World Pushups Deadlift With Upright Row Ladders Bag Back Extensions Bag Clean And Press Ladders Bag Curls With Negatives Deadlift Into Power Clean With Bag Ladders Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Rotating Planks On Bag Side Bend Left Side Only Side Bend Right Side Only Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Situp Bridge Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises High Plank Explosive Lunges 4Plank Jack4Half Burpees Mountain Climbers Heel Touches Bag Swings Plank With Hip Lifts Plank Jacks Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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