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1
    • Side Laying Leg Circles Left Side
    • Side Laying Leg Circles Right Side
    • Arm Circles Forward
    • Arm Circles Reverse
    • Prisoner High Knees
    • Seal Jacks
    • Bicycle Crunches
    • Leg Lifts
    • Prisoner Squats
    • Ladders
    2
      • Plank Switch With Punches
      • Pushup Position Knees To Bag Alternating Sides
      • Single Leg Glute Bridge Left Side
      • Single Leg Glute Bridge Right Side
      • Burpees With Lateral Bag Hop
      • Steam Engine
      • Squats With Ground And Pound
      • Bear Hug Squats With Bag
      • Death Crawl With Bag Pull
      • Ground And Pound
      3
        • Tricep Kickbacks With Bag Left Side Only
        • Tricep Kickbacks With Bag Right Side Only
        • Zurcher Squats With Bag
        • Broad Jumps
        • Bag Walkovers
        • Bag Swings
        • Bear Hug Into A Calf Raise With Bag
        • Jumping Lunges
        • Bag Flying Squirrels
        • Ground And Pound
        4
          • Feet Elevated Mountain Climbers
          • Front Squat With Calf Raises With Bags
          • Decline Situps On Bag
          • Lunge Punch Left Side Only
          • Lunge Punch Right Side Only
          • Side Plank With Left Hip Lift
          • Side Plank With Right Hip Lift
          • Skaters Over Bag
          • Side Shuffle With Half Burpee
          • Ground And Pound
          5
            • Bag Swings
            • Plank With Hip Lifts
            • Plank Jacks
            • High Plank Explosive Lunges
            • 4Plank Jack4Half Burpees
            • Heel Touches
            • Mountain Climbers
            • Scorpion Reach
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            1