Butt & Gutts (Bags) - Week 5 - Workout 15 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Arm Circles Forward Arm Circles Reverse Prisoner High Knees Seal Jacks Bicycle Crunches Leg Lifts Prisoner Squats Ladders
2	Number of Exercises Equipment Round Type Customize Exercises Plank Switch With Punches Pushup Position Knees To Bag Alternating Sides Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Burpees With Lateral Bag Hop Steam Engine Squats With Ground And Pound Bear Hug Squats With Bag Death Crawl With Bag Pull Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Zurcher Squats With Bag Broad Jumps Bag Walkovers Bag Swings Bear Hug Into A Calf Raise With Bag Jumping Lunges Bag Flying Squirrels Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Mountain Climbers Front Squat With Calf Raises With Bags Decline Situps On Bag Lunge Punch Left Side Only Lunge Punch Right Side Only Side Plank With Left Hip Lift Side Plank With Right Hip Lift Skaters Over Bag Side Shuffle With Half Burpee Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Plank With Hip Lifts Plank Jacks High Plank Explosive Lunges 4Plank Jack4Half Burpees Heel Touches Mountain Climbers Scorpion Reach Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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