Butt & Gutts (Bags) - Week 6 - Workout 17 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Toe Taps On Bag Cross Punches Bent Over Reverse Flys Bent Over Scaption Standing Bag Slides Sumo Jump Squats Invisible Jump Rope Seal Jacks Squat Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag Bag Squat And Slam Alternating Sides Deadlift With Bag Straight Legged Deadlift With Bag Side Bend Left Side Only Side Bend Right Side Only Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Burpees With Lateral Bag Hop Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Tricep Pushups Bag Clean And Press Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Curls With The Bag Dips Deadlift Clean And Squat With Bag Lunge Punch Left Side Only Lunge Punch Right Side Only Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Punch Crunch Left Side Punch Crunch Right Side Straight Legged Deadlift With Bag Turkish Get Up Left Side Turkish Get Up Right Side Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Wrestlers
5	Number of Exercises Equipment Round Type Customize Exercises Supermans On Bag Situp With A Reach Side Bend Left Side Only Side Bend Right Side Only Russian Twists On Bag Butterfly Glute Bridge Bag Bridges Vups Scissor Kicks Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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