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1
    • Jumping Jacks
    • Toe Taps On Bag
    • Cross Punches
    • Bent Over Reverse Flys
    • Bent Over Scaption
    • Standing Bag Slides
    • Sumo Jump Squats
    • Invisible Jump Rope
    • Seal Jacks
    • Squat Jumps
    2
      • Military Press With Bag
      • Bag Squat And Slam Alternating Sides
      • Deadlift With Bag
      • Straight Legged Deadlift With Bag
      • Side Bend Left Side Only
      • Side Bend Right Side Only
      • Knees To Standing Bag On Left Shoulder
      • Knees To Standing Bag On Right Shoulder
      • Burpees With Lateral Bag Hop
      • Ground And Pound
      3
        • Tricep Pushups
        • Bag Clean And Press
        • Bag Squat And Slam Left Side Only
        • Bag Squat And Slam Right Side Only
        • Curls With The Bag
        • Dips
        • Deadlift Clean And Squat With Bag
        • Lunge Punch Left Side Only
        • Lunge Punch Right Side Only
        • Ground And Pound
        4
          • Knees To Standing Bag On Left Shoulder
          • Knees To Standing Bag On Right Shoulder
          • Punch Crunch Left Side
          • Punch Crunch Right Side
          • Straight Legged Deadlift With Bag
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Lunges With Bag On Back Left Side Only
          • Lunges With Bag On Back Right Side Only
          • Wrestlers
          5
            • Supermans On Bag
            • Situp With A Reach
            • Side Bend Left Side Only
            • Side Bend Right Side Only
            • Russian Twists On Bag
            • Butterfly Glute Bridge
            • Bag Bridges
            • Vups
            • Scissor Kicks
            • Heels To Heaven
            1