Butt & Gutts (Bags) - Week 6 - Workout 18 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Invisible Jump Rope Bent Over Reverse Flys Jumping Jacks Toe Taps On Bag Bent Over Scaption Sumo Jump Squats Seal Jacks Squat Jumps Standing Bag Slides
2	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Lunging Bag Drag Left Side Lunging Bag Drag Right Side Plank Switch With Punches Feet Elevated Mountain Climbers Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Death Crawl With Bag Pull Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Zurcher Squats With Calf Raises Standing Bag Slides Mountain Climbers Left Side Mountain Climbers Right Side Skaters Over Bag Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Burpees
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Left Side 3Point Squats Right Side 4Plank Jack4Half Burpees Bicycle Crunches Supermans On Bag Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Steam Engine Stationary Lunges Vups
5	Number of Exercises Equipment Round Type Customize Exercises Side Bend Left Side Only Side Bend Right Side Only Butterfly Glute Bridge Bag Bridges Supermans On Bag Situp With A Reach Vups Scissor Kicks Russian Twists On Bag Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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