Butt & Gutts (Bags) - Week 7 - Workout 19 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Seal Jacks Skaters Over Bag Full Body Extensions Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Arm Circles Forward Arm Circles Reverse Ab Rollouts With Bag Jogging In Place
2	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers High Plank With Alternating Donkey Kicks Lunges With Bag On Back Alternating Sides Bear Hug Squats With Bag Burpees With Lateral Bag Hop Pushup Position Knees To Bag Alternating Sides Zurcher Knees To Standing With Bag Zurcher Squats With Bag Plank Switch With Punches Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Upright Row Dips Front Squats With Bag Bent Over Rows With Bag Jumping Jacks Deadlift With Upright Row Dips Front Squats With Bag Bent Over Rows With Bag Jumping Jacks
4	Number of Exercises Equipment Round Type Customize Exercises Side Bend Left Side Only Side Bend Right Side Only Squats With Ground And Pound Lunges With Bag On Back Alternating Sides Side To Side Leg Raises Over Bag One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Russian Twists On Bag Lunges With Bag On Back Alternating Sides Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift Side Plank With Right Hip Lift Plank Hold Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Situp Bridge 4Plank Jack4Half Burpees Alternating Leg Lifts Bicycle Crunches Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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