Butt & Gutts (Bags) - Week 7 - Workout 20 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Ab Rollouts With Bag Jogging In Place Jumping Jacks Seal Jacks Skaters Over Bag Full Body Extensions Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag On Back Military Press With Bag Side To Side Leg Raises Over Bag Bag Bridges Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Death Crawl With Bag Pull Around The World Pushups Squat Into A Calf Raise With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Elbows To Hands On Bag Pushup With Toe Touch Bag Bridges Left Side Only Bag Bridges Right Side Only Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Squat Into A Calf Raise With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Plank Switch With Punches Mountain Climbers Left Side Mountain Climbers Right Side Lunging Bag Drag Left Side Lunging Bag Drag Right Side High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Lunges With Bag On Back Alternating Sides Russian Twists On Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Situp Bridge 4Plank Jack4Half Burpees Alternating Leg Lifts Bicycle Crunches Plank Hold Side Plank With Left Hip Lift Side Plank With Right Hip Lift Plank Hold Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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