Butt & Gutts (Bags) – Week 7 – Workout 21 und Donnerstag

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Burpees High Knee Jumps Multi Planar Lunges Butterfly Sit Ups Side Shuffle With Half Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag Plank Switch With Punches Same Arm Rows With Bag Right Side Only Same Arm Rows With Bag Left Side Only Deadlift Clean And Squat With Bag Tricep Extension With Bag Standing Spiderman Pushups On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Right Shoulder Right Leg Lunges One Legged Heel Touchdown Right Side Only One Legged Heel Touchdown Left Side Only Zurcher Squats With Bag Russian Twists On Bag Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Pulsating Squats Shoulder Shrugs Holds Military Press Behind The Neck Pushup Jacks Hammer Curl Left Side Hammer Curl Right Side Bent Over Rows With Hold
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Choppers Right To Left Choppers Right To Left Heel Touch Pulses Punch Crunch Right Side Punch Crunch Left Side Frog Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP