Butt & Gutts (Bags) - Week 7 - Workout 21 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Skaters Over Bag Full Body Extensions Ab Rollouts With Bag Jogging In Place Jumping Jacks Arm Circles Forward Arm Circles Reverse Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Crossover Pushups Rotating Planks On Bag Left Shoulder Left Leg Lunges Right Shoulder Right Leg Lunges Reverse Crunch With Situp Hold Wipers With Bag Left Shoulder Left Leg Lunges Right Shoulder Right Leg Lunges Squats With Ground And Pound Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Power Clean With Bag Military Press With Bag Straight Legged Deadlift With Bag Squats With Bag On Back 3Point Pushups Alternating 4Plank Jack4Half Burpees Death Crawl With Bag Pull Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Alternating Sides Lateral Hurdles Over Bag Lunge Punch Left Side Only Lunge Punch Right Side Only Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Side Plank With Left Hip Lift Side Plank With Right Hip Lift Side Shuffle Burpee With A Hop Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Side Plank With Left Hip Lift Side Plank With Right Hip Lift Alternating Leg Lifts Bicycle Crunches Plank Hold Situp Bridge 4Plank Jack4Half Burpees Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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