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1
    • Skaters Over Bag
    • Full Body Extensions
    • Ab Rollouts With Bag
    • Jogging In Place
    • Jumping Jacks
    • Arm Circles Forward
    • Arm Circles Reverse
    • Forward Lunge With Posterior Reach Left Side Only
    • Forward Lunge With Posterior Reach Right Side Only
    • Seal Jacks
    2
      • Crossover Pushups
      • Rotating Planks On Bag
      • Left Shoulder Left Leg Lunges
      • Right Shoulder Right Leg Lunges
      • Reverse Crunch With Situp Hold
      • Wipers With Bag
      • Left Shoulder Left Leg Lunges
      • Right Shoulder Right Leg Lunges
      • Squats With Ground And Pound
      • Ground And Pound
      3
        • Plyo Rear Leg Elevated Lunges Left Side
        • Plyo Rear Leg Elevated Lunges Right Side
        • Power Clean With Bag
        • Military Press With Bag
        • Straight Legged Deadlift With Bag
        • Squats With Bag On Back
        • 3Point Pushups Alternating
        • 4Plank Jack4Half Burpees
        • Death Crawl With Bag Pull
        • Ground And Pound
        4
          • Knees To Bag Alternating Sides
          • Lateral Hurdles Over Bag
          • Lunge Punch Left Side Only
          • Lunge Punch Right Side Only
          • Pushup Position Knees To Bag Left Side Only
          • Pushup Position Knees To Bag Right Side Only
          • Side Plank With Left Hip Lift
          • Side Plank With Right Hip Lift
          • Side Shuffle Burpee With A Hop
          • Ground And Pound
          5
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Side Plank With Left Hip Lift
            • Side Plank With Right Hip Lift
            • Alternating Leg Lifts
            • Bicycle Crunches
            • Plank Hold
            • Situp Bridge
            • 4Plank Jack4Half Burpees
            • Bicycle Crunches
            1