Butt & Gutts (Bags) - Week 8 - Workout 22 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Saw Planks Plank With Hip Lifts Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Ladders Jumping Jacks Jogging In Place Prisoner Squats Full Body Extensions Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Lateral Hurdles Over Bag Military Press With Bag Deadlift With Bag Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Pushup Position Knees To Bag Alternating Sides Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Bag Back Extensions Bag Hammer Curls With 90 Degree Hold Calf Raises With Bag Bear Hug Squats With Bag Crossover Pushups Deadlift Clean And Squat With Bag Floor Wipers With Bag High Knee Jumps Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag Front Squat With Calf Raises With Bags Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Plank Mountain Climbers Elbows To Hands On Bag Front Squat With Calf Raises With Bags Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Plank Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Flutter Kicks Heel Touches Scorpion Reach Mountain Climbers Hammer Ups With Bag High Plank Left Side Only High Plank Right Side Only Rotating Planks On Bag Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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