Butt & Gutts (Bags) - Week 8 - Workout 23 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Prisoner Squats Full Body Extensions Invisible Jump Rope Saw Planks Plank With Hip Lifts Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Ladders Jumping Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Decline Situps On Bag Bag Flying Squirrels Plank With Wide Knees Vups Tuck Jumps Squats With Ground And Pound Bent Over Rows With Bag Straight Legged Deadlift With Bag Zurcher Knees To Standing With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Lunging Bag Drag Left Side Dips Lunging Bag Drag Right Side Decline Pushups Bag Squat And Slam Alternating Sides Upright Rows With Bag Zurcher Knees To Standing With Bag Tricep Extension With Bag Standing Burpees With Lateral Bag Hop Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Mountain Climbers Deadlift With Bag Floor Wipers With Bag Knees To Standing Bag On Right Shoulder High Plank Bag Lifts Knees To Standing Bag On Left Shoulder Side To Side Leg Raises Over Bag Scissor Kicks Situp Bridge Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag High Plank Left Side Only High Plank Right Side Only Rotating Planks On Bag Leg Lifts Flutter Kicks Heel Touches Scorpion Reach Mountain Climbers Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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