Butt & Gutts (Bags) - Week 8 - Workout 24 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Prisoner Squats Full Body Extensions Ladders Jogging In Place Saw Planks Plank With Hip Lifts Jumping Jacks Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Left Side Mountain Climbers Right Side Front Squats With Bag Front Squat With Calf Raises With Bags Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Feet Elevated Mountain Climbers Elbows To Hands On Bag Burpees With Lateral Bag Hop Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With The Bag Knees To Bag Left Side Only Power Clean With Bag Knees To Bag Right Side Only Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Seal Jacks Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Plank Mountain Climbers Skaters Over Bag Squats With Bag On Back Wipers With Bag Squat On Bag Squats With Bag On Back Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Leg Lifts Flutter Kicks High Plank Left Side Only High Plank Right Side Only Heel Touches Scorpion Reach Hammer Ups With Bag Mountain Climbers Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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