Butt & Gutts (Bags) - Week 9 - Workout 25 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Prisoner High Knees Jumping Jacks Seal Jacks Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Steam Engine Cross Punches Invisible Jump Rope Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Pushups Bag Walkovers Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side High Plank With Donkey Kicks Zurcher Knees To Standing With Bag Deadlift With Bag Straight Legged Deadlift With Bag Lateral Hurdles Over Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Alternating Squats With Ground And Pound Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Standing Bag Slides Zurcher Squats With Calf Raises Crossover Pushups Deadlift With Upright Row Calf Raises With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Plank With Wide Knees Front Squats With Bag Bag Swings Plank With Wide Knees 3Point Jump Squats Left Side 3Point Jump Squats Right Side Punch Crunch Left Side Punch Crunch Right Side
5	Number of Exercises Equipment Round Type Customize Exercises Saw Planks Plank Jacks Side Plank With Left Hip Lift Side Plank With Right Hip Lift Russian Twists On Bag Side To Side Leg Raises Over Bag Situp With A Reach Wipers With Bag Plank Bag Slides Left And Right Decline Situps On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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