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    • Jogging In Place
    • Prisoner High Knees
    • Jumping Jacks
    • Seal Jacks
    • Spiderman Lunge Stretch Left Side
    • Spiderman Lunge Stretch Right Side
    • Steam Engine
    • Cross Punches
    • Invisible Jump Rope
    • Full Body Extensions
      • Around The World Pushups
      • Bag Walkovers
      • Rear Leg Elevated Lunges Left Side
      • Rear Leg Elevated Lunges Right Side
      • High Plank With Donkey Kicks
      • Zurcher Knees To Standing With Bag
      • Deadlift With Bag
      • Straight Legged Deadlift With Bag
      • Lateral Hurdles Over Bag
      • Ground And Pound
        • 3Point Pushups Alternating
        • Squats With Ground And Pound
        • Same Arm Rows With Bag Left Side Only
        • Same Arm Rows With Bag Right Side Only
        • Standing Bag Slides
        • Zurcher Squats With Calf Raises
        • Crossover Pushups
        • Deadlift With Upright Row
        • Calf Raises With Bag
        • Ground And Pound
          • Lunges With Bag On Back Left Side Only
          • Lunges With Bag On Back Right Side Only
          • Plank With Wide Knees
          • Front Squats With Bag
          • Bag Swings
          • Plank With Wide Knees
          • 3Point Jump Squats Left Side
          • 3Point Jump Squats Right Side
          • Punch Crunch Left Side
          • Punch Crunch Right Side
            • Saw Planks
            • Plank Jacks
            • Side Plank With Left Hip Lift
            • Side Plank With Right Hip Lift
            • Russian Twists On Bag
            • Side To Side Leg Raises Over Bag
            • Situp With A Reach
            • Wipers With Bag
            • Plank Bag Slides Left And Right
            • Decline Situps On Bag