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    • Spiderman Lunge Stretch Left Side
    • Spiderman Lunge Stretch Right Side
    • Steam Engine
    • Cross Punches
    • Invisible Jump Rope
    • Full Body Extensions
    • Jogging In Place
    • Prisoner High Knees
    • Jumping Jacks
    • Seal Jacks
      • Pushup Position Knees To Bag Left Side Only
      • Pushup Position Knees To Bag Right Side Only
      • Lunge Punch Left Side Only
      • Lunge Punch Right Side Only
      • Side Bend Left Side Only
      • Side Bend Right Side Only
      • Single Leg Glute Bridge Left Side
      • Single Leg Glute Bridge Right Side
      • Bag Bridges
      • Ground And Pound
        • Pushup With A Salute
        • Sprinter Lunges Alternating Sides
        • Bent Over Rows With Bag
        • Bear Hug Squats With Bag
        • Decline Pushups
        • Front Squat With Calf Raises With Bags
        • Military Press With Bag
        • High Plank With Donkey Kicks
        • Plank Mountain Climbers
        • Ground And Pound
          • Plyo Rear Leg Elevated Lunges Left Side
          • Plyo Rear Leg Elevated Lunges Right Side
          • Russian Twists On Bag
          • Side To Side Leg Raises Over Bag
          • Squats With Bag On Back
          • Straight Legged Deadlift With Bag
          • Wipers With Bag
          • Ladders
          • Burpees With Lateral Bag Hop
          • Ground And Pound
            • Side To Side Leg Raises Over Bag
            • Situp With A Reach
            • Wipers With Bag
            • Plank Bag Slides Left And Right
            • Decline Situps On Bag
            • Saw Planks
            • Plank Jacks
            • Side Plank With Left Hip Lift
            • Side Plank With Right Hip Lift
            • Russian Twists On Bag