Butt & Gutts (Bags) - Week 9 - Workout 27 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Invisible Jump Rope Full Body Extensions Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Jogging In Place Prisoner High Knees Seal Jacks Jumping Jacks Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Straight Legged Deadlift With Bag Zurcher Squats With Bag Burpees With Lateral Bag Hop Death Crawl With Bag Pull Skaters Toe Taps On Bag Decline Situps On Bag Hammer Ups With Bag Elbows To Hands On Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Around The World Pushups Deadlift Clean And Squat With Bag Hammer Curls With The Bag Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder High Plank Bag Lifts Lunge Punch Left Side Only Lunge Punch Right Side Only Crossover Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Death Crawl With Bag Pull Deadlift Clean And Squat With Bag Deadlift With Bag Death Crawl With Bag Pull Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Death Crawl With Bag Pull Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift Side Plank With Right Hip Lift Situp With A Reach Wipers With Bag Saw Planks Plank Jacks Plank Bag Slides Left And Right Decline Situps On Bag Russian Twists On Bag Side To Side Leg Raises Over Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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