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1
    • Monster Walks
    • Prisoner Squats
    • Lateral Band Walks
    • Upright Rows
    • Jumping Jacks
    • Monster Walks
    • Prisoner Squats
    • Lateral Band Walks
    • Upright Rows
    • Ladders
    2
      • Lateral Band Lunge Right Side Only
      • Lateral Band Lunge Left Side Only
      • Band Squats
      • Squat Jumps
      • Resistance Pushups
      • Upright Rows
      • Chopper With The Band Right To Left
      • Chopper With The Band Left To Right
      • Seal Jacks With Band Pull Apart
      • Ground And Pound With Band
      3
        • Arms Overhead Lunge Left Side Only
        • Arms Overhead Lunge Right Side Only
        • Monster Walks
        • Overhead Band Squats
        • Pulsating Lunge With Chest Press Left Leg Only
        • Pulsating Lunge With Chest Press Right Leg Only
        • Squat Hold
        • Stiff Legged Dead Lifts
        • Skaters
        • Sumo Jump Squats
        4
          • Side Bends Left Side Only
          • Side Bends Right Side Only
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Transverse Rotations
          • Seal Jacks With Band Pull Apart
          • Lateral Band Walks
          • Vups
          • Bicycle Crunches
          • Heels To Heaven
          5
            • Flutter Kicks
            • Vups
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            • Elbows To Hands
            • Oblique Heel Touches Alternating Sides
            • Heel Touches
            • Scorpion Reach
            • 3Point Planks Alternating Sides
            • Plank Hold
            1