Butt & Gutts (Bands) - Week 1 - Workout 2 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Lateral Band Walks Upright Rows Monster Walks Prisoner Squats Ladders Lateral Band Walks Upright Rows Monster Walks Prisoner Squats
2	Number of Exercises Equipment Round Type Customize Exercises Military Press Right Side Only Military Press Left Side Only Stationary Lunge With Press Right Leg Only Stationary Lunge With Press Left Side Only Band Pull Aparts Bent Over Rows Right Side Only Bent Over Rows Left Side Only Bent Over Reverse Flys Seal Jacks With Band Pull Apart Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Band Squats Full Body Extensions With Band Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Stationary Lunges Left Side Only Stationary Lunges Right Side Only Stiff Legged Deadlift With Upright Row Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Ground And Pound With Band
4	Number of Exercises Equipment Round Type Customize Exercises Good Mornings Mountain Climbers Pulsating Squats Squat Hold Stationary Lunges Left Side Only Stationary Lunges Right Side Only Transverse Rotations Spiderman Pushups Plank With Alternating Press Ground And Pound With Band
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides Elbows To Hands Flutter Kicks Vups Oblique Heel Touches Alternating Sides Plank Hold Heel Touches Scorpion Reach Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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