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1
    • Jumping Jacks
    • Lateral Band Walks
    • Upright Rows
    • Monster Walks
    • Prisoner Squats
    • Ladders
    • Lateral Band Walks
    • Upright Rows
    • Monster Walks
    • Prisoner Squats
    2
      • Military Press Right Side Only
      • Military Press Left Side Only
      • Stationary Lunge With Press Right Leg Only
      • Stationary Lunge With Press Left Side Only
      • Band Pull Aparts
      • Bent Over Rows Right Side Only
      • Bent Over Rows Left Side Only
      • Bent Over Reverse Flys
      • Seal Jacks With Band Pull Apart
      • Ground And Pound With Band
      3
        • Band Squats
        • Full Body Extensions With Band
        • Single Hand Overhead Lunge Left Side Only
        • Single Hand Overhead Lunge Right Side Only
        • Stationary Lunges Left Side Only
        • Stationary Lunges Right Side Only
        • Stiff Legged Deadlift With Upright Row
        • Pulsating Lunge With Chest Press Left Leg Only
        • Pulsating Lunge With Chest Press Right Leg Only
        • Ground And Pound With Band
        4
          • Good Mornings
          • Mountain Climbers
          • Pulsating Squats
          • Squat Hold
          • Stationary Lunges Left Side Only
          • Stationary Lunges Right Side Only
          • Transverse Rotations
          • Spiderman Pushups
          • Plank With Alternating Press
          • Ground And Pound With Band
          5
            • 3Point Planks Alternating Sides
            • Elbows To Hands
            • Flutter Kicks
            • Vups
            • Oblique Heel Touches Alternating Sides
            • Plank Hold
            • Heel Touches
            • Scorpion Reach
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            1