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1
    • Prisoner Squats
    • Upright Rows
    • Monster Walks
    • Lateral Band Walks
    • Ladders
    • Jumping Jacks
    • Prisoner Squats
    • Upright Rows
    • Monster Walks
    • Lateral Band Walks
    2
      • Side Bends Alternating Sides
      • Exaggerated Uppercut With Band Right Side Only
      • Exaggerated Uppercut With Band Left Side Only
      • Dead Lifts
      • Full Body Extensions With Band
      • Lateral Band Walks
      • Punch Crunch Left Side
      • Punch Crunch Right Side
      • Bicycle Crunches
      • Ground And Pound With Band
      3
        • Dead Lifts
        • Arms Overhead Lunge Left Side Only
        • Arms Overhead Lunge Right Side Only
        • 21s With Band Hammer Curls Left Side Only
        • 21s With Band Hammer Curls Right Side Only
        • Hyperextensions
        • Inch Worms
        • Iron Cross Squats
        • Punches With The Band
        • Squat To Press
        4
          • Stationary Reverse Lunges Left Side Only
          • Stationary Reverse Lunges Right Side Only
          • Stiff Legged Dead Lifts
          • Sumo Dead Lifts
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Monster Walks
          • Lateral Band Lunge Alternating Sides
          • Flutter Kicks
          • Heels To Heaven
          5
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            • Plank Hold
            • Elbows To Hands
            • Scorpion Reach
            • Vups
            • Heel Touches
            • Flutter Kicks
            • Oblique Heel Touches Alternating Sides
            • 3Point Planks Alternating Sides
            1