Butt & Gutts (Bands) - Week 1 - Workout 3 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Upright Rows Monster Walks Lateral Band Walks Ladders Jumping Jacks Prisoner Squats Upright Rows Monster Walks Lateral Band Walks
2	Number of Exercises Equipment Round Type Customize Exercises Side Bends Alternating Sides Exaggerated Uppercut With Band Right Side Only Exaggerated Uppercut With Band Left Side Only Dead Lifts Full Body Extensions With Band Lateral Band Walks Punch Crunch Left Side Punch Crunch Right Side Bicycle Crunches Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Dead Lifts Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only 21s With Band Hammer Curls Left Side Only 21s With Band Hammer Curls Right Side Only Hyperextensions Inch Worms Iron Cross Squats Punches With The Band Squat To Press
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Stiff Legged Dead Lifts Sumo Dead Lifts Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Monster Walks Lateral Band Lunge Alternating Sides Flutter Kicks Heels To Heaven
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Plank Hold Elbows To Hands Scorpion Reach Vups Heel Touches Flutter Kicks Oblique Heel Touches Alternating Sides 3Point Planks Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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