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1
    • Stationary Lunges Right Side Only
    • Stationary Lunges Left Side Only
    • Glute Bridge Both Sides
    • Single Leg Glute Bridge Left Side
    • Single Leg Glute Bridge Right Side
    • Reverse Crunch With Situp Hold
    • Flutter Kicks
    • Side Plank Right Side With Hold
    • Side Plank Left Side With Hold
    • Plank With Hip Lifts
    2
      • Single Leg Stiff Legged Dead Lift Left Side Only
      • Single Leg Stiff Legged Dead Lift Right Side Only
      • Seated Face Pulls Both Sides
      • Seated Rows Both Sides
      • Band Pull Aparts
      • Band Squats
      • Squat Jumps
      • Band Squats
      • Squat Jumps
      • Ground And Pound With Band
      3
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Sumo Dead Lifts
        • Band Squats
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Overhead Band Squats
        • Lateral Band Walks
        • Squat Jumps
        • Vups
        4
          • Side Raises With The Band Left Side Only
          • Stiff Legged Deadlift With Bent Over Row
          • Squat Jumps
          • Transverse Rotations
          • Punch Crunch Alternating
          • Side Raises With The Band Right Side Only
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Side Only
          • Flutter Kicks
          • Side Shuffle With Half Burpee
          5
            • Scorpion Reach
            • Spiderman Pushups
            • Bent Over Rows Right Side Only
            • Bent Over Rows Left Side Only
            • Side Laying Leg Circles Right Side
            • Side Laying Leg Circles Left Side
            • Side Laying Leg Lifts Right Side
            • Side Laying Leg Lifts Left Side
            • Prisoner Squats
            • Full Body Extensions With Band
            1