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    • Single Leg Glute Bridge Left Side
    • Single Leg Glute Bridge Right Side
    • Stationary Lunges Right Side Only
    • Stationary Lunges Left Side Only
    • Reverse Crunch With Situp Hold
    • Flutter Kicks
    • Plank With Hip Lifts
    • Side Plank Right Side With Hold
    • Side Plank Left Side With Hold
    • Glute Bridge Both Sides
      • Rotating Planks
      • Punch Crunch Left Side
      • Punch Crunch Right Side
      • Saw Planks
      • Plank Jacks
      • Seal Jacks With Band Pull Apart
      • Star Jumps
      • Broad Jumps
      • Jumping Lunges
      • Ground And Pound With Band
        • Sumo Dead Lifts
        • Overhead Band Squats
        • Lateral Band Walks
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Band Squats
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Jumping Lunges
        • Bicycle Crunches
          • Bicep Curls Both Sides
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Side Only
          • Chopper With The Band Four Corners
          • Reverse Crunch With Situp Hold
          • Resistance Pushups
          • Stiff Legged Deadlift With Bent Over Row
          • Squat Jumps
          • Plank Jacks
          • Plank With Hip Lifts
            • Side Laying Leg Circles Right Side
            • Side Laying Leg Lifts Right Side
            • Side Laying Leg Circles Left Side
            • Side Laying Leg Lifts Left Side
            • Bent Over Rows Right Side Only
            • Bent Over Rows Left Side Only
            • Spiderman Pushups
            • Full Body Extensions With Band
            • Prisoner Squats
            • Scorpion Reach