Butt & Gutts (Bands) - Week 10 - Workout 29 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Stationary Lunges Right Side Only Stationary Lunges Left Side Only Reverse Crunch With Situp Hold Flutter Kicks Plank With Hip Lifts Side Plank Right Side With Hold Side Plank Left Side With Hold Glute Bridge Both Sides
2	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks Punch Crunch Left Side Punch Crunch Right Side Saw Planks Plank Jacks Seal Jacks With Band Pull Apart Star Jumps Broad Jumps Jumping Lunges Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Dead Lifts Overhead Band Squats Lateral Band Walks Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Band Squats Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Jumping Lunges Bicycle Crunches
4	Number of Exercises Equipment Round Type Customize Exercises Bicep Curls Both Sides Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only Chopper With The Band Four Corners Reverse Crunch With Situp Hold Resistance Pushups Stiff Legged Deadlift With Bent Over Row Squat Jumps Plank Jacks Plank With Hip Lifts
5	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Right Side Side Laying Leg Lifts Right Side Side Laying Leg Circles Left Side Side Laying Leg Lifts Left Side Bent Over Rows Right Side Only Bent Over Rows Left Side Only Spiderman Pushups Full Body Extensions With Band Prisoner Squats Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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