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1
    • Ladders
    • Single Leg Glute Bridge Left Side
    • Single Leg Glute Bridge Right Side
    • Stationary Lunges Right Side Only
    • Stationary Lunges Left Side Only
    • Flutter Kicks
    • Glute Bridge Both Sides
    • Plank With Hip Lifts
    • Side Plank Right Side With Hold
    • Side Plank Left Side With Hold
    2
      • Burpees
      • Stationary Lunge With Press Right Leg Only
      • Stationary Lunge With Press Left Side Only
      • Sprinter Lunges Alternating Sides
      • Glute Bridge Hold
      • Oblique Heel Touches Right Side Only
      • Oblique Heel Touches Left Side Only
      • Bicycle Crunches
      • Heel Touches
      • Ground And Pound With Band
      3
        • Lateral Band Walks
        • Overhead Band Squats
        • Sumo Dead Lifts
        • Stationary Reverse Lunges Left Side Only
        • Stationary Reverse Lunges Right Side Only
        • Pulsating Lunges Left Side Only
        • Pulsating Lunges Right Side Only
        • Band Squats
        • Skaters
        • Flutter Kicks
        4
          • Squat Jumps
          • Stiff Legged Deadlift With Bent Over Row
          • Stationary Lunge With Press Left Side Only
          • Stationary Lunge With Press Right Side Only
          • Front Raises With The Band Right Side Only
          • Reptile Pushups
          • Side Bends Left Side Only
          • Side Bends Right Side Only
          • Heels To Heaven
          • Heel Touches
          5
            • Bent Over Rows Right Side Only
            • Bent Over Rows Left Side Only
            • Full Body Extensions With Band
            • Prisoner Squats
            • Side Laying Leg Circles Right Side
            • Side Laying Leg Lifts Right Side
            • Side Laying Leg Circles Left Side
            • Side Laying Leg Lifts Left Side
            • Spiderman Pushups
            • Scorpion Reach
            1