Butt & Gutts (Bands) - Week 11 - Workout 31 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Right Side Turkish Get Up Left Side Jogging In Place Ladders Cross Punches Side Shuffle With Full Burpee Sumo Squats Stationary Lunges Right Side Only Stationary Lunges Left Side Only Squat Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Seated Rows Alternating Sides Chest Tap Pushups Elbows To Hands Invisible Jump Rope Sprinter Lunges Alternating Sides Band Squats Band Squats Squat Jumps Jumping Lunges Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Alternating Sides Pulsating Squats Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Squat Hold Squat To Press Stiff Legged Dead Lifts Iron Cross Squats Broad Jumps Wrestlers
4	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Both Sides Lateral Band Walks Band Squats Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Spiderman Pushups Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Flutter Kicks Leg Lifts
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Alternating Sides Bent Over Rows Right Side Only Bent Over Rows Left Side Only Bent Over Reverse Flys Bent Over Reverse Scaption Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Plank Hold Plank With Hip Lifts Plank With Wide Knees
1	Number of Exercises Equipment Round Type Customize Exercises

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