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    • Cross Punches
    • Jogging In Place
    • Ladders
    • Sumo Squats
    • Squat Jumps
    • Stationary Lunges Right Side Only
    • Stationary Lunges Left Side Only
    • Side Shuffle With Full Burpee
    • Turkish Get Up Right Side
    • Turkish Get Up Left Side
      • Squat One Arm Press Right Side Only
      • Squat One Arm Press Left Side Only
      • Upright Rows
      • Stiff Legged Dead Lifts
      • Cross Punch Left And Right With Band
      • Bicycle Crunches
      • Heel Touches
      • Burpees
      • Rotating Planks
      • Ground And Pound With Band
        • Iron Cross Squats
        • Squat To Press
        • Stiff Legged Dead Lifts
        • Pulsating Squats
        • Squat Hold
        • Single Hand Overhead Lunge Left Side Only
        • Single Hand Overhead Lunge Right Side Only
        • Lateral Band Lunge Alternating Sides
        • Heel Touches
        • Heels To Heaven
          • Stationary Reverse Lunges Left Side Only
          • Stationary Reverse Lunges Right Side Only
          • Bent Over Reverse Scaption
          • Alternating Leg Lifts
          • Explosive Elbows To Hands
          • Lateral Band Walks
          • Band Squats
          • Chest Flies Into Chess Press With Band Alternating Sides
          • Oblique Heel Touches Left Side Only
          • Oblique Heel Touches Right Side Only
            • Bent Over Reverse Flys
            • Bent Over Reverse Scaption
            • Plank With Wide Knees
            • Plank With Hip Lifts
            • Bent Over Rows Right Side Only
            • Bent Over Rows Left Side Only
            • Single Leg Stiff Legged Dead Lift Right Side Only
            • Single Leg Stiff Legged Dead Lift Left Side Only
            • Spiderman Lunge Stretch Alternating Sides
            • Plank Hold