Butt & Gutts (Bands) - Week 11 - Workout 33 - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Ladders Squat Jumps Jogging In Place Stationary Lunges Right Side Only Stationary Lunges Left Side Only Cross Punches Turkish Get Up Right Side Turkish Get Up Left Side Side Shuffle With Full Burpee
2	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Sumo Squats Jumping Lunges Pushup Jacks Explosive Elbows To Hands Single Leg Bridge Hold Right Side Single Leg Bridge Hold Left Side Reverse Crunch With Situp Hold Bicycle Crunches Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Squat Hold Stiff Legged Dead Lifts Iron Cross Squats Squat To Press Pulsating Squats Lateral Band Lunge Alternating Sides Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Plank With Wide Knees Rotating Planks
4	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Vups Mountain Climbers Band Squats Lateral Band Walks 3Point Planks Alternating Sides Burpees Blitz Upjump
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows Right Side Only Bent Over Rows Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Bent Over Reverse Flys Bent Over Reverse Scaption Plank With Wide Knees Plank With Hip Lifts Plank Hold Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round